Pressing minutes rocking slightly from flight back breathe out as you press upward and try to extend your arms that I to come to pick you`re doing an amazing job to keep the holster nice and hard throughout and don`t internet for do it and keep on doing it too you more great app exercise primarily works are sold also accept biceps for . model an oblique so your waistline will be smaller your arms write it on your shoulders will be beautiful in stock up you`re almost done no slowing down now you did it your finally at the last exercise at this circuit now let`s blast them by that with the same stance is the last exercise make sure your banded heavier to do bicep curls and as before make sure that your posture is perfect crow one at a time and sway a. ©